Is it a family member that wants to take digs at your lifestyle? Is it a friend or co-worker that wants to complain about a bad situation that they seen never willing to change? Try saying this next time: In these cases, minimize the time you spend with them and work on cultivating healthier, happier relationships. Get involved in your local community. What did you have to do? Getting involved in philanthropic programs makes a positive impact on the world around you, ultimately making you feel positive about yourself and about life. Further, if the morale of the company is really low, your work environment can have a tremendously negative impact on you and your overall outlook. On the flip side, we tend to use our family and friends as easy excuses.
Give Yourself Permission To Love From A Distance You hear the phone ring and instantly your anxiety kicks in, your blood pressure goes up, your head starts to hurt and you would rather stab yourself in the eye than to pick it up and speak to the person on the other end. The next time you catch yourself complaining, stop immediately. Whatever it is that makes your soul cringe, get rid of it. Sure they'll get pissed off, but you will feel a relief like you never felt before. You may surprise yourself. Limiting the time I focus on it though has not only relieved my stress and anxiety, it also gave me more time to work on making my surroundings more serene. Who is this person that makes you feel like you owe them? Have you ever had a friend who made you feel special, gave you more confidence, even made you feel empowered? When I finally worked up the courage to tell him about my aspiration, he became more excited than me. But, when we work with people who are negative, it can be draining. What did you have to do? Be a big brother or sister. Is a matter of fact, there are three sources from which negativity usually breeds: Toxic people often make others feel badly in order to feel better about themselves. However, the more positive we are and the more we believe in ourselves, the more positive things will come our way. The more you surround yourself with positive, high energy people, the less room you have for those who are negative. Negativity feeds on fear and anxiety. There may even be an opportunity in another department within your existing company. If an individual makes you feel bad about yourself, what you do, how you are, then the person is toxic. Whether you are receiving it from one or all sources, here are some things you can do to reduce the negativity in your life: Remove toxicity from your life. Of course it's important to know whats going on in the world - but it's more important to focus on the things we can change. Get involved in your local community. Start deleting, unfriending, unfollowing. Story after story is based on tragic events, disturbing images and articles that cause a separation in togetherness instead of trying to bring all of humanity together. Now I read the news maybe once a week and that is even difficult to bare with the focus being mostly on political candidates that bully, mislead, and behave like two year olds. Get involved with a non-profit.
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How To REMOVE and AVOID Negativity In Your Life
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