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Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Available on IOS and Android - Free Smiling mind - The Smiling Mind app is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people's lives. Available on IOS and Android - Free Headspace - The free basics pack on the Headspace app teaches you the essentials of living a healthier, happier life. It can also help if you're feeling anxious or stressed. RNZ Healthy or Hoax - Carol Hirschfeld looks at the latest food and fitness trends to discover what's good for you and what's 'gobbledygook'. Available on IOS and Android - Free Mindshift - The MindShift app aims to help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety. Its meditation made simple, teaching you the life-changing skills of meditation and mindfulness in just a few minutes a day.

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It can also help if you're feeling anxious or stressed. Health Navigator - depression resources A page that summarises online self-help, courses and apps designed to help people manage depression and anxiety. Available on IOS and Android - Free Mindshift - The MindShift app aims to help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety. RNZ Healthy or Hoax - Carol Hirschfeld looks at the latest food and fitness trends to discover what's good for you and what's 'gobbledygook'. Available on IOS and Android - Free Headspace - The free basics pack on the Headspace app teaches you the essentials of living a healthier, happier life. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, the Happify app brings you effective tools and programs to take control of your emotional well-being. Available on IOS and Android - Free Smiling mind - The Smiling Mind app is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people's lives. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. The resources suggested here have been reviewed i. Its meditation made simple, teaching you the life-changing skills of meditation and mindfulness in just a few minutes a day. Inside Health - Dr Mark Porter demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice, with the help of regular contributor GP Margaret McCartney. Apps for download Breathe2Relax - The Breathe2Relax app is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and exercises to help users learn the stress management skill called diaphragmatic breathing. All in the mind BBC - provides patient-focussed news about mental health issues and innovations. All available on iTunes - Free Diabetes. Health Report - appeals to both specialist and mainstream audiences by applying a broad definition of health, and seeing health and medicine within social, scientific and political contexts. Some of the suggestions are free, while some have a cost.

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27.12.2017 at 10:12 pm
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Inside Health - Dr Mark Porter demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice, with the help of regular contributor GP Margaret McCartney.

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