Every month we run cardiovascular and strength testing for the whole gym to make sure everyone is progressing and is getting the most from their membership! Strength and Fitness Boxing is the ultimate full body workout. Watch this space as he smashes through his goals!! I've been a member for 6 months. After 17 years you may think that motivation to train for 1 hour a day, 5 days a week would have you burned out and tired - think again. The key to success is continuous progression, at TFW all our members progress and never regress! Get in Touch If you have any questions regarding gym facilities, services, schedules, have any requests or suggestions to make, feel free to give us a call. If you're after a fun, family friendly gym and looking to shred the weight, then this is the place. While members have access to our facility 24 hours daily, days per year including holidays, guests may visit the club during our staffed hours for tours and information or to workout with on a casual basis.
Tiana Hunt I've been doing Boxing for Fitness for 10 Years, it's helped me become fitter, stronger and is a great stress relief. Its a great place, run by a great guy. Boxing for fitness is rich with professional boxing history and one of the few places where you will trained by someone that has actually boxed at an elite level. Robbie and Tania welcome everyone as if they were long time friends and it's a service you rarely see these days. We do not allow people to put their ties on before their shirts! The time tested benefits of boxing training are evident in the results achieved! Everyone at iFitness are so friendly, the club is accessible 24 hours a day and the equipment is great. We work on conditioning, strength building and skill building to make sure that when the time comes, you are ready for anything! Then he decided enough was enough!! Great classes and awesome trainers. Hence, boxing is your best friend when it comes to losing weight. You do not need to have any experience in fighting or anything in between as we cater for beginners right up to professional fighters ready for competition. While members have access to our facility 24 hours daily, days per year including holidays, guests may visit the club during our staffed hours for tours and information or to workout with on a casual basis. All the workouts are scaleable and can be done by any level no matter who you are. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. After 17 years you may think that motivation to train for 1 hour a day, 5 days a week would have you burned out and tired - think again. Get in Touch If you have any questions regarding gym facilities, services, schedules, have any requests or suggestions to make, feel free to give us a call. The club has a great atmosphere and aircon is always pumping which makes it a great get away on Darwins hot days. Ben has been a member of iFitness since October Robbie and Dave thanks for the continued encouragement, words of advice and for making me realise what I am capable of. Mixed Martial Arts MMA is a full contact sport the allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Watch this space as he smashes through his goals!! Looking forward to an exciting , much love! We cater for people who are starting their journey to a healthier, fitter life and advanced athletes alike. You see, when performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. This is the best cardio and full body workout around, and all in a friendly and safe environment.
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