Shallow work is non-cognitively demanding, logistical-style work, often performed while distracted. Would the last thirty days have been notably better if I had been able to use this service? Non-cognitively demanding, logistical-style tasks, often performed while distracted. This philosophy attempts to maximize deep efforts by eliminating or radically minimizing shallow obligations. Keep using this tool only if you concluded that it has substantial positive impacts and that these outweigh the negative impacts. Newport argues if you spend enough time in a state of frenetic shallowness, you permanently reduce your capacity to perform deep work. Download a free PDF version of this book summary. Newport takes the example of fellow academic Adam Grant, a multi award-winning New York Times best selling author and one of the most prolific academics in his field or indeed in any other in the world. Identify the core factors that determine success and happiness in your professional and personal life.
For those familiar with the rigors of such activities, the limit expands to something like four hours, but rarely more. Now comes the important decision: Keep using this tool only if you concluded that it has substantial positive impacts and that these outweigh the negative impacts. These activities should be specific enough to allow you to clearly picture doing them. Downtime Aids Insights Reason 2: He wrote during the whole flight to Japan, drank an espresso in the business class lounge once he arrived in Japan, then turned around and flew back, once again writing the whole way—arriving back in the States only thirty hours after he first left with a completed manuscript now in hand. Newport wants you to push your grey matter to the max and believes that doing so makes you highly productive, makes your skills more valuable and ultimately, makes you a happier person. Shallow work is non-cognitively demanding, logistical-style work, often performed while distracted. Includes exercises not included in the post. These efforts create new value, improve your skill, and are hard to replicate. Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Three to four hours a day, five days a week, of uninterrupted and carefully directed concentration, it turns out, can produce a lot of valuable output. And to do that you need to go deep — and avoid the shallows like the plague. The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. In the absence of clear indicators of what it means to be productive and valuable in their jobs, many knowledge workers turn back toward an industrial indicator of productivity: These efforts tend not to create much new value in the world and are easy to replicate. Adopt a tool only if its positive impacts on these factors substantially outweigh its negative impacts. Deep Work Summary Deep Work: For each such tool, go through the key activities you identified and ask whether the use of the tool has a substantially positive impact, a substantially negative impact, or little impact on your regular and successful participation in the activity. Something he knows a thing or two about. Distraction costs But how harmful can the shallows really be? Over the past ten years, Newport has published four best-selling books Deep Work is number five authored tens of research papers and become a tenured professor at an Ivy League university. Absent from both Twitter and Facebook, Newport claims to use email sparingly and says he only bought a smart phone in at the insistence of his heavily pregnant wife who thought it might be handy if they could reach each other. This philosophy asks that you divide your time, dedicating some clearly defined stretches to deep pursuits and leaving the rest open to everything else. Although not on Facebook.
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Success in a distracted world: DEEP WORK by Cal Newport
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